Wai Lana Yoga: Easy Beginners Workout

Running Time: 50 minutes

Level: Beginner

Contains 16 yoga techniques

Includes easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves

Special Features: customized personal workout, one asana at a time, Spanish language option available, Wai Lanas Little Yogis, and quick hints